HEALTHY FIT LIFE
Personal Trainer and Massage Therapist Farnham and surrounding area
Sports Massage
Sports massage is a deep tissue massage which helps to break down the muscle fibres so the muscle balance can be restored. When muscles become stressed, they cannot work smoothly, so they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue.
Receiving a regular sport massage may help prevent tension which can lead to injuries. Constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.
Sports massage provides many benefits, including:
* Relax muscles * Increase circulation * Reduce stress
* Improve skin condition * Increase joint flexibility
* Relieve migraine pain * Alleviate low-back pain
* Enhance immunity * Improve sleep quality
* Increase energy * Reduce scar tissue
* Quicker recovery from training
I'm a qualified sports massage therapist offering a fully mobile massage service.
1 hour sports massage - £50
To arrange for a free consultation call David Bowie on:
07765 884285
Or email me at david.bowie@healthyfitlife.co.uk
Or send me a message via my Contact page.
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