The Benefits of Eating Kale

Kale is one of those green, leafy vegetables we know we should be eating more of but, it’s rather bitter. Yet, wasn’t beer rather bitter when we first tasted it?! We managed to get used to that, even though beer isn’t exactly high on the list of things that are good for us. Why not try kale again but cooked and presented in a different way this time. As a reminder of the wonders that pertain to the super-food that is kale, here are some reasons to get munching, culminating with 10 healthy kale recipes:

Top 10 Benefits of Eating Kale:
http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html

Life After 50: Why We Love Kale:
http://www.huffingtonpost.com/barbara-hannah-grufferman/kale-health-benefits-life-after-50-why-we-love_b_3466030.html

Kale is good for the brain:
http://www.huffingtonpost.com/drew-ramsey-md/health-benefits-kale_b_3529768.html

10 Healthy Kale Recipes:
http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/healthy-kale-recipes-00000000058049/

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Author

David Bowie, owner of Healthy Fit Life, is a mobile personal trainer and sports massage therapist working in the Farnham and Camberley area.

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